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One of the most powerful things you can do for your health, well-being and longevity is fasting.
During fasting you are giving your digestive system a rest and allowing your body to literally take the rubbish out.
Can can do a day, two days or 5+ days of fasting. With this pack you are set to go.
It contains our Juice Fasting Guide (see below), which will be sent to you in pdf format as well as a paper copy. A 30g pack of herbal tea from our KoruKai range of your choice. A 20-minute private consultation with Cornelia to help you with preparing and transitioning into a juice fast as well as answer questions that you may have. You are also able to reach out via email anytime during your juice fast. We are here to support you!
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Our body has evolved to be able to cope very well with fasting and we only need to make the time in our busy lives to allow for such a deep cleanse.
Juice Fasting Support Pack
The pack includes:
1) A 20-minute private consultation with Cornelia via zoom. She will talk through the transitioning period with you to make this as smooth as possible and will answer questions you may have in regard to your personal fasting.
2) A 30g pack of herbal tea of your choice from our KoruKai range. Please choose one from here: Herbal Teas (valid for in stock items only). This tea as well as the paper copy of the guide is shipped to you (this applies to NZ addresses only, an additonal charge applies to overseas addresses).
3) Email support throughout your juice fast.
4) Our thorough Juice Fasting eGuide, which contains the following:
Please note that individual results may vary depending on your own unique situation, circumstances, diet, lifestyle and motivation. Juice fasting for more than 24 hours is not recommended for everyone. Dietary and lifestyle factors can play a role there. Also the current use of medications, supplements and prescription drugs may prevent you from being able to go into a juice fasting period as a lot of these need to be taken with food. Consult your healthcare provider or naturopath with any concerns that you may have. Your health care provider will be able to assess any potential benefits and risks based on your personal medical situation. We at KoruKai Herb Farm are unable to provide such advice. A juice fast is not advised for women who are pregnant or breastfeeding.
Mentor: Cornelia Holten
MEd (Integrative Learning), Certificate in Organic Horticulture and Herbal Medicine
Cornelia is an herbalist and slow food educator with a passion for simple living, DIY, herbs and self-sufficiency. A certificate in Organic Horticulture, the Soil Food Web, an Apprenticeship in Herbal Medicine and living on a farm in Pigeon Bay equip her with a lot of knowledge and experience with growing food and living a healthy life. She is teaching workshops on sustainable food systems, whole foods, fermentation, primal diets, medicinal herbs and organic gardening. A thirst for knowledge and a passion for new scientific studies keep her well informed on those topics.
One of the most powerful things you can do for your health, well-being and longevity is fasting.
During fasting you are giving your digestive system a rest and allowing your body to literally take the rubbish out.
Can can do a day, two days or 5+ days of fasting. With this pack you are set to go.
It contains our Juice Fasting Guide (see below), which will be sent to you in pdf format as well as a paper copy. A 30g pack of herbal tea from our KoruKai range of your choice. A 20-minute private consultation with Cornelia to help you with preparing and transitioning into a juice fast as well as answer questions that you may have. You are also able to reach out via email anytime during your juice fast. We are here to support you!
Sage and native NZ Kawakawa bring pain relief for sore throat.
Together with echinacea and elderberries they stimulate the immune system to combat cold, flu and other illnesses and infections.
This tea contains herbs that have been used for chest complaints for centuries. It may reduce inflammation, sooth irritated mucous membranes and create a productive cough.
Use it when your lungs need support - be it a cough, asthma, shortness of breath or tightness.
To boost your immune system, we recommend our Immune Boost Tea in combination with this tea.
30g loose tea in compostable packaging.
This tea fights bacterial and viral infections and boosts your immune system. It is soothing to inflamed and painful mucous membranes.
To support the lungs and to treat a cough we recommend our Lung Support Tea in combination with this tea.
30g loose tea in compostable packaging.
This Chest Rub promotes deep breathing and relaxation and is safe for the whole family to use.
25g glass container.
This Throat Spray is an effective treatment for sore throat.
It has been formulated for children’s constitution and taste buds.
This tea can help women to go with the monthly flow more easily.
The combination of herbs may soothe frazzled nerves, reduce tension, irritability, discomfort, depression, mood swings, cramps and bloating.
Available in 30g and 60g.
Loose tea in compostable packaging. The taste is flowery sweet with a hint of lemon. A very pleasant cup of herbal tea.
This tea is formulated with well-researched herbs to treat some of the most common symptoms of menopause. It will bring relieve for hot flushes, night sweats, moodiness, irritability and poor sleep.
30g loose tea in compostable packaging.
Essential Medicine Pack for a family with children to ward off cold, flu and virus bugs and to treat lung infections.
Save $11 with the pack!
$79 instead of $90.
This pack is filled with our potent remedies to combat the seasonal hay fever symptoms like sneezing, runny nose, blocked sinuses, red and swollen eyes and general feeling unwell.
For swollen, red and irritated eyes caused by allergies like hay fever, infections or sinusitis.
10g of loose herbs in paper packaging.
PLEASE NOTE: Shipment of the 200ml bottles will be at the end of this week once the fresh batch is labeled and dated.
2-in-1 herbal remedy for immune and respiratory support for adults.
This elixir is packed with antimicrobial, antiviral and antiseptic herbs to support your body through bacterial and viral infections and hay fever. The herbs strengthen the immune system and are soothing to the respiratory system.
Available in 100ml and 200ml glass bottles (select below).
For kids please see our Elderberry Syrup for immune support and our Chest Ease for respiratory conditions and coughing.
It’s a tough world our kids grow up in. High expectations, peer pressure, fear not to fit in and exams can result in tension, anxiety, depression and panic attacks. There is no instant answer to those problems, but a remarkable number of herbs can reduce the symptoms and by supporting the nervous system, gradually restore health.
30g loose leaf tea in compostable packaging.
Upset stomach, diarrhea, vomiting, stomach flu and cramps may be relieved with this herbal blend. Suitable for children and adults.
30g loose tea in compostable packaging.
A herbal preparation to support a healthy sleep rhythm. It gently aids falling and staying asleep.
200ml glass bottle.
Read our article "Why Sleep is so Important for Health and Healing and Natural Ways to Improve it" here.
The herbs in this tea may help your body to be less reactive to airborne irritants and, at the same time, to clear the sinus passageways. It provides seasonal and year-round support.
Available in 30g and 60g (please choose below).
Loose tea in compostable packaging.
