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One of the most powerful things you can do for your health, well-being and longevity is fasting.
During fasting you are giving your digestive system a rest and allowing your body to literally take the rubbish out.
Can can do a day, two days or 5+ days of fasting. With this pack you are set to go.
It contains our Juice Fasting Guide (see below), which will be sent to you in pdf format as well as a paper copy. A 30g pack of herbal tea from our KoruKai range of your choice. A 20-minute private consultation with Cornelia to help you with preparing and transitioning into a juice fast as well as answer questions that you may have. You are also able to reach out via email anytime during your juice fast. We are here to support you!
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Our body has evolved to be able to cope very well with fasting and we only need to make the time in our busy lives to allow for such a deep cleanse.
Juice Fasting Support Pack
The pack includes:
1) A 20-minute private consultation with Cornelia via zoom. She will talk through the transitioning period with you to make this as smooth as possible and will answer questions you may have in regard to your personal fasting.
2) A 30g pack of herbal tea of your choice from our KoruKai range. Please choose one from here: Herbal Teas (valid for in stock items only). This tea as well as the paper copy of the guide is shipped to you (this applies to NZ addresses only, an additonal charge applies to overseas addresses).
3) Email support throughout your juice fast.
4) Our thorough Juice Fasting eGuide, which contains the following:
Please note that individual results may vary depending on your own unique situation, circumstances, diet, lifestyle and motivation. Juice fasting for more than 24 hours is not recommended for everyone. Dietary and lifestyle factors can play a role there. Also the current use of medications, supplements and prescription drugs may prevent you from being able to go into a juice fasting period as a lot of these need to be taken with food. Consult your healthcare provider or naturopath with any concerns that you may have. Your health care provider will be able to assess any potential benefits and risks based on your personal medical situation. We at KoruKai Herb Farm are unable to provide such advice. A juice fast is not advised for women who are pregnant or breastfeeding.
Mentor: Cornelia Holten
MEd (Integrative Learning), Certificate in Organic Horticulture and Herbal Medicine
Cornelia is an herbalist and slow food educator with a passion for simple living, DIY, herbs and self-sufficiency. A certificate in Organic Horticulture, the Soil Food Web, an Apprenticeship in Herbal Medicine and living on a farm in Pigeon Bay equip her with a lot of knowledge and experience with growing food and living a healthy life. She is teaching workshops on sustainable food systems, whole foods, fermentation, primal diets, medicinal herbs and organic gardening. A thirst for knowledge and a passion for new scientific studies keep her well informed on those topics.
One of the most powerful things you can do for your health, well-being and longevity is fasting.
During fasting you are giving your digestive system a rest and allowing your body to literally take the rubbish out.
Can can do a day, two days or 5+ days of fasting. With this pack you are set to go.
It contains our Juice Fasting Guide (see below), which will be sent to you in pdf format as well as a paper copy. A 30g pack of herbal tea from our KoruKai range of your choice. A 20-minute private consultation with Cornelia to help you with preparing and transitioning into a juice fast as well as answer questions that you may have. You are also able to reach out via email anytime during your juice fast. We are here to support you!
Mullein flowers provide a powerful remedy for ear infections. Mullein flowers act to resolve swellings, ease the accompanying pain and therefore speeds up the recovery time.
10ml glass bottle with dropper.
Reliefs earache and minor ear infections.
With this kit you can craft your own elderberry syrup at a fraction of the cost. It gives you peace of mind as you know that you are using high quality, organic ingredients and you get the satisfaction of creating something very healthy for your own family.
Makes 400ml.
For swollen, red and irritated eyes caused by allergies like hay fever, infections or sinusitis.
10g of loose herbs in paper packaging.
This tea contains herbs that have been used for chest complaints for centuries. It may reduce inflammation, sooth irritated mucous membranes and create a productive cough.
Use it when your lungs need support - be it a cough, asthma, shortness of breath or tightness.
To boost your immune system, we recommend our Immune Boost Tea in combination with this tea. Licorice root can be added to this tea.
30g loose tea in compostable packaging.
Essential Medicine Pack for a family with children to ward off cold, flu and virus bugs and to treat lung infections.
Save $11 with the pack!
$79 instead of $90.
Upset stomach, diarrhea, vomiting, stomach flu and cramps may be relieved with this herbal blend. Suitable for children and adults.
30g loose tea in compostable packaging.
Sage and native NZ Kawakawa bring pain relief for sore throat.
Together with echinacea and elderberries they stimulate the immune system to combat cold, flu and other illnesses and infections.
A herbal preparation to support a healthy sleep rhythm. It gently aids falling and staying asleep.
200ml glass bottle.
Read our article "Why Sleep is so Important for Health and Healing and Natural Ways to Improve it" here.
This Chest Rub promotes deep breathing and relaxation and is safe for the whole family to use.
25g glass container.
This tea is formulated with well-researched herbs to treat some of the most common symptoms of menopause. It will bring relieve for hot flushes, night sweats, moodiness, irritability and poor sleep.
30g loose tea in compostable packaging.
This pack is filled with our potent remedies to combat the seasonal hay fever symptoms like sneezing, runny nose, blocked sinuses, red and swollen eyes and general feeling unwell.
The herbs in this tea may help your body to be less reactive to airborne irritants and, at the same time, to clear the sinus passageways. It provides seasonal and year-round support.
Available in 30g and 60g (please choose below).
Loose tea in compostable packaging.
This is a delicious tea containing leaves and seeds. It combines herbs to treat all sorts of digestive ailments. It improves digestion, reduces gas, eases nausea and soothes cramping. It helps relieve excess gas as well as relax spasms in the digestive tract.
30g loose tea in compostable packaging.
This pack is filled with our potent remedies to combat the seasonal hay fever symptoms like sneezing, runny nose, blocked sinuses, red and swollen eyes and general feeling unwell.
A delicious and nutritive health and wellbeing tonic to support your immune system every day.
It's a perfect replacement for coffee in the morning and makes a great drink hot or cold for late afternoon or in the evening. A very healthy hot drink to be enjoyed any day of the week.
It contains spices with powerful antioxidants and anti-inflammatory compounds, which have been used for thousands of years in India and ancient Egypt for food and medicine.
It is a winner in our home. Deliciously packed with turmeric, cinnamon and ginger.
Whole cardamom pods, cloves and black pepper give you a yummy balance to round up this sweet and spicy beverage.
Available in Original and Sweet with Carob (please choose below).
100g makes 60-80 cups
