Our body has evolved to be able to cope very well with fasting and we only need to make the time in our busy lives to allow for such a deep cleanse.

Juice Fasting Support Pack

The pack includes:

1) A 20-minute private consultation with Cornelia via zoom. She will talk through the transitioning period with you to make this as smooth as possible and will answer questions you may have in regard to your personal fasting.

2) A 30g pack of herbal tea of your choice from our KoruKai range. Please choose one from here: Herbal Teas (valid for in stock items only). This tea as well as the paper copy of the guide is shipped to you (this applies to NZ addresses only, an additonal charge applies to overseas addresses).

3) Email support throughout your juice fast.

4) Our thorough Juice Fasting eGuide, which contains the following:

Please note that individual results may vary depending on your own unique situation, circumstances, diet, lifestyle and motivation. Juice fasting for more than 24 hours is not recommended for everyone. Dietary and lifestyle factors can play a role there. Also the current use of medications, supplements and prescription drugs may prevent you from being able to go into a juice fasting period as a lot of these need to be taken with food. Consult your healthcare provider or naturopath with any concerns that you may have. Your health care provider will be able to assess any potential benefits and risks based on your personal medical situation. We at KoruKai Herb Farm are unable to provide such advice. A juice fast is not advised for women who are pregnant or breastfeeding.

Mentor: Cornelia Holten

MEd (Integrative Learning), Certificate in Organic Horticulture and Herbal Medicine
Cornelia is an herbalist and slow food educator with a passion for simple living, DIY, herbs and self-sufficiency. A certificate in Organic Horticulture, the Soil Food Web, an Apprenticeship in Herbal Medicine and living on a farm in Pigeon Bay equip her with a lot of knowledge and experience with growing food and living a healthy life. She is teaching workshops on sustainable food systems, whole foods, fermentation, primal diets, medicinal herbs and organic gardening. A thirst for knowledge and a passion for new scientific studies keep her well informed on those topics.

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