Guides

This amazing guide brings together what we have learnt, observed and experienced over the last 12 years of managing several worm farms to get amazing worm castings for our farm and vegetable gardens.

In this guide, with 70 pages, you will learn how to turn food scraps and farm waste into rich compost and fertiliser to regenerate soil and bring back life force to the below ground livestock - the microbes. This turns on nutrient cycling, grows resilient and healthy plants and increases the water holding capacity of soil - a necessity with droughts and flooding that go hand in hand nowadays.

Healthy soil is the backbone of health - be it environmental, animal, plant or human health. It's our foundation and the solution to a lot of our problems.

The Sourdough Bread Baking Guide is a thorough 47-page resource covering all the essential techniques and knowledge needed to create beautiful artisan sourdough bread at home. Please see the table of contents below for a full overview of what is included.

Please note: this is a separate guide and is NOT the same guide included with the sourdough starter.

Available as:

• Downloadable PDF
• Printed booklet (A5, with shipping cost)

Please choose your preferred format below.

This guide covers all the essentials you need to create delicious, probiotic, and naturally fizzy water kefir sodas at home. Learn how to successfully make both the first and second ferment, along with flavouring ideas, recipes, and helpful tips for creating delicious homemade kefir sodas.

Perfect for beginners and experienced fermenters alike.

Available as:

• Downloadable PDF
• Printed booklet (A5, with shipping cost)

Please choose your preferred format below.

If purchasing our KoruKai  Water Kefir Grains or our Water Kefir Kit this Guide as pdf is included with your purchase.

This guide covers everything you need to know to make probiotic-rich milk kefir using milk kefir grains. With over 15 years of experience, we share proven methods to help your grains thrive so you can enjoy healthy kefir for life.

Available as:

• Downloadable PDF
• Printed booklet (A5, with shipping cost)

Please choose your preferred format below.

If purchasing our KoruKai Milk Kefir Grains or our Milk Kefir Kit this Guide is included with your purchase.

This is for a gluten-free sourdough starter like our KoruKai gluten-free sourdough starter!

This thorough eGuide with 38 pages covers all the basics that you need to know to create great artisan gluten-free sourdough bread at home. Please see the table of contents below. This is NOT the same eGuide that comes with the gluten-free sourdough starter it contains much more!

It includes instructions how to look after a gluten-free sourdough starter, but not how to make one from scratch. It includes recipes to get you started on this amazing journey.

You will get the guide as downloadable pdf so make sure you enter the correct email address when placing your order.

Last update of the file: 13th September 2023

Learn how to make delicious, probiotic-rich sauerkraut, kimchi, pickles, and fermented vegetables at home with our comprehensive Lacto-Fermentation Guide.

Drawing on more than 10 years of hands-on fermentation experience at KoruKai Herb Farm, this practical guide teaches traditional lacto-fermentation methods to help preserve seasonal harvests while supporting gut health naturally.

Perfect for turning an abundance of cabbages, carrots, beetroot, and other vegetables into vibrant, living foods packed with beneficial microbes.

Available as:

• Downloadable PDF
• Printed booklet (with shipping cost)

Please choose your preferred format below.

One of the most powerful things you can do for your health, well-being and longevity is fasting.
During fasting you are giving your digestive system a rest and allowing your body to literally take the rubbish out.

In this eguide you will find helpful advise in regard to juice fasting. It will cover the benefits of fasting, the transition period, juice fasting guidelines, recipes and a shopping list to prepare you and guide you on your journey. Please see more details below.

This eguide is also part of a Juice Fasting Support Pack. To view and buy the support pack please click here.

This is an ebook and will be available as a pdf to download once you placed your order.

The Ultimate Dairy Yoghurt Guide

Learn how to turn dairy milk into healthy and delicious natural yoghurt without any additives.

With recipes turning yoghurt into a variety of soft cheeses and dips and using it for baking to enhance nutrient availability and flavour.

This eGuide contains 40 pages of detailed instructions and links to demonstration videos on how to make thermophilic and mesophilic yoghurt on a perpetual basis as well as recipes to turn your yoghurt into special dishes - from yoghurt icing for a cake to yoghurt cheese balls and labneh (please find the table of contents below).

This is an ebook and will be available as a pdf to download once your order is placed.