Milk Kefir Guide

$9.90
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This guide covers everything you need to know to make probiotic-rich milk kefir using milk kefir grains. With over 15 years of experience, we share proven methods to help your grains thrive so you can enjoy healthy kefir for life.

Available as:

  • Downloadable PDF
  • Printed booklet (A5, with shipping cost)

Please choose your preferred format below.

If purchasing our KoruKai Milk Kefir Grains or our Milk Kefir Kit this Guide is included with your purchase.

Format : Online Booklet
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Welcome to the simple and rewarding process of fermenting milk with kefir grains. Caring for kefir grains is a bit like caring for a pet—they need regular attention and care, and in return they help create a nourishing, probiotic-rich drink.

We have been using milk kefir in our home for over 8 years and value its benefits for gut health. It has become a daily staple in our family, with our children growing up drinking it regularly.

This guide is available as a printed booklet (A5 format, stapled, and printed in-house) or as a downloadable PDF. If you choose the email version, please check your inbox for an email with the subject line: [KoruKai Herb Farm] Files available for your order.

The guide includes 16 pages of clear instructions, tips, and recipes to help you confidently make and maintain your own milk kefir at home.



What topics are covered?

  • Traditional kefir making origins (Caucasus) and basic principles

  • Introduction to making kefir: core process overview

  • Activating kefir grains (fresh and dried methods)

  • Understanding the milk-to-grains ratio

  • Ideal fermentation temperature and how to maintain it

  • How fermentation time affects kefir texture and consistency

  • Signs of active kefir culture

  • Avoiding and managing over-fermentation

  • Straining and handling finished kefir

  • Managing grain growth and reducing excess grains

  • Scaling up for larger batches

  • Milk alternatives and substitutions

  • How to pause kefir production (short, medium, and long breaks)

  • Long-term storage and backup culture methods

  • Everyday recipes and usage ideas

Ingredients: download link for guide in pdf format

Customer Reviews

Based on 3 reviews
Write your review !
Gabi on  Nov 14, 2024

Learnt a lot

Thank you for this booklet. I learnt a lot of new things about making kefir!

Karen on  Feb 10, 2024

eGuide

Very informative and helpful.

Catherine on  Feb 7, 2024

Hugely useful guide

This guide is hugely useful. Thank you KoruKai.

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Water Kefir Grains

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Grow your own refreshing, fizzy probiotic drink at home with our organic water kefir grains.

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Water kefir is a reusable, perpetual culture that can be used again and again to brew naturally sparkling drinks that support digestive health.

Choose from:

  • 3 Tbsp fresh water kefir grains
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Includes our comprehensive Water Kefir eGuide packed with instructions, tips, and recipe inspiration.

For best results, we recommend feeding your grains with our Water Kefir Complete Food.

Fresh water kefir grains are shipped every Monday (or Tuesday following a public holiday). Orders must be placed and paid for by 4 pm Saturday for shipment the following week.

Fermenting Airlock with ring

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Fermentation, Microbiome and Gut Health...

$149.00
Add to cart

Fully booked! To go onto the waiting list please sign up below. 

This is an informative workshop for anyone interested in healthy food. No cooking skills are required. You will walk away with some easy recipes that you can implement in your own kitchen using basic equipment.

Date: Saturday, 2nd May 2026
Time: 10am-2:30pm

Location: KoruKai Herb Farm, Pigeon Bay, Banks Peninsula
1 hour from Halswell, Carpooling from Chch is usually possible.


Wholesome lunch included!


Please find Terms & Conditions as well as our cancellation policy here. When signing up for this workshop you automatically agree to the Terms & Conditions. Please make sure to read them.

Milk Kefir Grains

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Billions of live probiotics in every tablespoon.

One portion of organic milk kefir grains cultures approximately 1 cup of milk every 24 hours and can multiply to culture up to 1 litre within two weeks under good conditions. Available in hydrated or dehydrated form (please select below).

Easy to use and endlessly reusable, milk kefir grains allow you to make fresh, probiotic-rich kefir.

Shipping Information

NZ-wide shipping available to urban and rural addresses, including PO Boxes.

Fresh milk kefir grains are shipped every Monday (or Tuesday if Monday is a public holiday). Orders and payment must be received by 4pm Saturday for dispatch the following Monday.

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Perfect for beginners and experienced fermenters alike.

Available as:

  • Downloadable PDF
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Please choose your preferred format below.

If purchasing our KoruKai  Water Kefir Grains or our Water Kefir Kit this Guide as pdf is included with your purchase.

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This is an ebook and will be available as a pdf to download once your order is placed.

ONLINE CLASS: Fermentation, Microbiome and Gut...

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Add to cart

UNAVAILABLE AT THE MOMENT. Sign up below to get an email once it is available again.

We are excited to bring our very popular fermentation workshop to your home!

Classes consist of videos, online lectures, step-by-step instructions, recipes and tips and tricks. We will also answer all your questions and help you along the way. You can join anytime and watch the content at your own pace. You get 6 months to view the contents and ask questions in the forum.

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