Using Medicinal Herbs for Winter Wellbeing

$149.00
Tax included

In this workshop you will learn about a range of wild and cultivated medicinal herbs with antiviral and antimicrobial properties to boost immunity for the coming winter months. You will also create a unique herbal winter tea, a foot soak and an inhalation blend.

Next date: to be confirmed
Time: 10pm - 2:30pm

Location: KoruKai Herb Farm, Pigeon Bay, Banks Peninsula

Please find Terms & Conditions as well as our cancellation policy here. When signing up for this workshop, you automatically agree to the Terms & Conditions. Please make sure to read them.

Quantity
Out-of-Stock

  Security policy

Secure credit card, bank transfer or POLi payment!

  Delivery policy

Proudly support NZ Post/CourierPost!

  Return policy

We exchange or refund if you are not happy!

Guarantee safe & secure checkout

In this workshop you will learn about a range of wild and cultivated medicinal herbs with antiviral and antimicrobial properties to boost immunity for the coming winter months. You will also learn about different extraction methods and will make a herbal winter tonic for you to take home.


Workshop topics:

* We will start with a walk around the herb garden at KoruKai Herb Farm. We will gather wild medicinal herbs and cultivated medicinal herbs with antiviral and antimicrobial properties to boost immunity, treat coughing and other cold and flu symptoms.
* You will learn about a range of extraction methods. From water to vinegar and glycerin (alcohol free, suitable for kids) and alcohol (tincture)
* Make 300ml of herbal immune tonic to take home. We will do most of the tonic preparation at the workshop. The herbs need infusing and straining after 2 weeks. Full instructions are supplied.
* Create your own unique herbal tea blend from a range of immune enhancing herbs.
* Create a foot soak mixture for enhanced wellbeing and to treat fever.
* Create an inhalation blend to treat stuffed sinuses.



What you get:

  • Hands on, practical skills & knowledge
  • Identify confidently wild medicinal plants and become empowered to incorporate those into your lifestyle for better health & wellbeing
  • Booklet with info about the medicinal herbs, extraction methods and recipe for an immune boost tonic
  • 300ml of immune boost tonic for you to take home (value: $50)
  • 30g of herbal tea mixture (value: $15)
  • 110g of foot soak herbal mixture (value: $12)
  • 10g of inhalation blend (value: $8)



Tutor: Cornelia Holten
MEd (Integrative Learning), Certificate in Organic Horticulture and Herbal Medicine

Cornelia is a soil health educator and herbalist with a passion for soil health, growing nutritious food, DIY, herbs, and self-sufficiency.

A certificate in Organic Horticulture, intensive training with Dr. Elaine Ingham's Soil Food Web School, an Apprenticeship in Herbal Medicine at Valmai Becker's Phytofarm, training in Allan Savoury's Holistic Management, Permaculture Design with Geoff Lawton and living on a farm in Pigeon Bay equip her with a lot of knowledge and hands-on experience about soil health, holistic food systems, growing nutritious food and living a healthy life. A Masters Degree in Integrative Learning at Endicott College enables her to weave her vast knowledge together to run easy to understand and fun workshops.

Together with her husband Kai, she is teaching workshops on soil health, whole foods, fermentation, cheese and bread making and regenerative gardening.

A thirst for knowledge and a passion for new scientific studies keep her well informed on those topics.

Ingredients: information and practical knowledge

Customer Reviews

Based on 8 reviews
Write your review !
Anna G on  May 26, 2025

Using Medicinal Herbs for Winter Wellbeing

Such a great workshop. I happily recommend this to everybody who is interested in growing and/or using medicinal herbs. Cornelia has such a wealth of knowledge about the soil and the herbs. It was a small group of like minded people so ideal to learn, share thoughts and also have a good time. <br /> Anna

Sarah Campbell-MacKenzie on  May 25, 2025

Winter Wellbeing Workshop

Had such an enjoyable day at the Koru Kai Herb Farm sharing learning on herbs. Very much recommend you treat yourself to one of these workshops !

Karin Swanepoel on  May 29, 2023

Medicinal herb workshop

Thanks for a wonderfull day. It is a great course and I recommended it for anyone who are interested in medicinal herbs! I also love the products we made to take home. Thanks again!

Niamh on  May 30, 2022

Great Workshop

I learned so much about how I can use herbs for my winter wellbeing and the class has motivated me to do it a lot more. The afternoon was lovely and the products we made are a great start to the homemade herb journey. Thanks to Cornelia and family!

Liz M on  May 17, 2021

Medcinal herbs workshop

I enjoyed my afternoon with Cornelia and the other participants. It is a great opportunity to have hands on learning. Being able to see the plants both growing and dried was great. Also knowing they are easily found by foraging or grown at home. I appreciated the process of making our own personal remedy. Thank you.

Ngarie on  Jun 20, 2020

Very informative!

I thoroughly enjoyed this very informative and well paced day. The booklet covered everything we needed to know. The making of everyone's individualized winter brew was intriguing and the teas and treats enhanced the already amazing hospitality in an amazing environment. Thankyou for your amazing generosity and for everything you all do to support projects like Roimata in CHCH too.

Lisa Mills on  Jun 16, 2020

Wild Herbs for Winter workshop

I really enjoyed this course; walking in the garden and seeing directly what the herbs looked and tasted like, and then coming into the kitchen to make our own brew was really satisfying. <br /> From Kai and the kids warm welcome to Cornelia's vast knowledge on herbs, it was a great workshop. This subject is so broad, and Cornelia managed to bring it down to herbs that I can grow and find in my own back yard, simple and user friendly. <br /> Looking forward to receiving more herbal and growing knowledge in the future, and to be on the beautiful herb farm again

Susan on  Jun 16, 2020

Medicinal Herbs

I thoroughly enjoyed my time and learning at your space.<br /> I'm also looking forward to planting out the roots and growing some new crops.

12 other products in the same category:

Farm and Garden Tour

$29.00
Add to cart

Date: To be confirmed for 2026
Time: 1-4pm
Place: KoruKai Herb Farm, Pigeon Bay

Children under 12 years can attend for free with adult supervision.
Please let us know if you are bringing children under 12 years!

A guided tour will give you an insight into the work we do here at KoruKai Herb Farm.

It covers aspects of:
Self-sufficiency
Growing nutrient dense food and potent herbs
Permaculture design and forest gardens
Biological/regenerative horticulture
Worm Farming and Compost Making
Grazing management to foster soil and plant health

Sourdough Bread Baking Workshop

$149.00
Add to cart

We will be working on an online version of this workshop. So stay tuned for that.

Learn how to make artisan sourdough bread successfully at home.
Please note that this workshop uses our rye sourdough starter and wheat, spelt and rye flours in the finished products.

For our gluten-free sourdough workshop please go here.

Date to be confirmed. 

Time: 10am - 3pm

Lunch and some afternoon tea is included!

We started our sourdough bread baking journey 15 years ago and now bake a large variety of breads and sweet treats for our family and friends.

You will walk away with a recipe booklet and a free rye sourdough starter (valued at $19.90).

Hot Compost Making Workshop

$139.00
Add to cart

We are not offering this workshop at the moment as we have put together an amazing online composting workshop, which is much more comprehensive than what we can teach in a day on the farm. The videos make you think you have actually been here and are so engaging that you won't miss a thing.
You can also go back again and again to watch content and ask questions! We are here to help. 

Please book our Online Compost Workshop instead.

Organic Gardening with the Soil Food Web

$395.00
Add to cart

A deep dive into biological/regenerative farming and gardening for soil health, human health and environmental health.
Over two days we cover the soil food web, nutrient cycling, plant and soil microbiome, making hot compost, managing a worm farm and liquid extracts.

Next Date: 2-day workshop, date to be confirmed
Time: 9:30am - 4:30pm on both days
Location: KoruKai Herb Farm, Pigeon Bay, Banks Peninsula

This workshop includes a comprehensive workshop book to take home and a nourishing lunch on both days.


Please find Terms & Conditions as well as our Cancellation Policy here. When signing up for this workshop you automatically agree to them. Please make sure to read them.

Introduction to Natural Cheese Making Workshop

$159.00
Add to cart

In this workshop you will learn about the art of natural cheese making and will get a good understanding of the philosophies behind it. You will walk away with basic skills to start your own journey of natural cheese making.

Date: to be confirmed

Time: 10am - 3:30pm

Location: KoruKai Herb Farm, Pigeon Bay, Banks Peninsula
1 hour from Halswell, Carpooling from Chch is usually possible.

Accommodation options in Pigeon Bay, surrounding bays and Akaroa

Lunch included!

This workshop is very popular and always sells out. So book early to avoid disappointment. Limited to 8 people.

Foraging Tour: Wild Edible and Medicinal Plants

$149.00
Add to cart

Price includes a delicious, healthy and nourishing lunch, an informative booklet and a healing salve.

Next date to be confirmed! Sign up below to get an email once we have set a new date. 
Time: 10am - 3pm

Location: Pigeon Bay waterfront, Banks Peninsula
1 hour 20 minutes from Halswell, Carpooling from Chch is usually possible.
Accommodation options in Pigeon Bay, surrounding bays and Akaroa


Please find Terms & Conditions as well as our cancellation policy here. When signing up for this workshop you automatically agree to the Terms & Conditions. Please make sure to read them.

Private Farm Tour

$350.00

Guided farm tour for individuals, couples and private groups of up to 20 people. Price is the same for 1 person and for 20 people.

Duration: 2.5 hours.
Either 9:30 - 12pm or 1pm - 3:30pm
Place: KoruKai Herb Farm, Pigeon Bay
Dates: Send a message to [email protected] to arrange a suitable date before making a booking.

Advanced Class in Natural Cheese Making

$318.00
Add to cart

We are so excited to bring to you an advanced class in natural cheese making. In this two-day workshop you will learn how to make a variety of aged, natural cheeses. We will be making Camembert, Cheddar and Stilton - an English blue cheese.

It is best if you have some basic understanding of natural cheese making, have worked with David Asher's recipes or have attended our Introduction to Natural Cheese making workshop. 

Next date to be confirmed!
Time: 10am - 3pm on Saturday and 9:30-3pm on Sunday
Location: KoruKai Herb Farm, Pigeon Bay, Banks Peninsula
1 hour from Halswell, Carpooling from Chch usually possible. 

Accommodation options in Pigeon Bay, surrounding bays and Akaroa. A participant from Okains Bay has some budget accommodation. Get in touch for details. 

Gluten-free Sourdough Bread Baking Workshop

$149.00
Add to cart

Learn how to make gluten-free sourdough bread as well as gluten-free pizza dough and focaccia successfully at home.
To book our regular sourdough workshop please go here.

Next Date: to be confirmed

Time: 10am - 3pm

Location: KoruKai Herb Farm, Pigeon Bay, Banks Peninsula

Gluten-free lunch included!

You will walk away with a comprehensive recipe booklet and a free gluten-free sourdough starter.

Please find Terms & Conditions as well as our cancellation policy here. When signing up for this workshop you automatically agree to the Terms & Conditions. Please make sure to read them.

Fermentation, Microbiome and Gut Health...

$149.00
Add to cart

Fully booked! To go onto the waiting list please sign up below. 

This is an informative workshop for anyone interested in healthy food. No cooking skills are required. You will walk away with some easy recipes that you can implement in your own kitchen using basic equipment.

Date: Saturday, 2nd May 2026
Time: 10am-2:30pm

Location: KoruKai Herb Farm, Pigeon Bay, Banks Peninsula
1 hour from Halswell, Carpooling from Chch is usually possible.


Wholesome lunch included!


Please find Terms & Conditions as well as our cancellation policy here. When signing up for this workshop you automatically agree to the Terms & Conditions. Please make sure to read them.

Regenerative Management of a Lifestyle Block

$395.00
Add to cart

You will learn about the foundation of soil health, holistic management and holistic planned grazing, plant diversity, fodder trees, pest, disease and weed management and lots more (see more topics below). 


Next date to be confirmed! Sign up below to get an email once we have set a new date. 
Time: 9:30am - 4:30pm on both days
Location: KoruKai Herb Farm, Pigeon Bay, Banks Peninsula

Discount available for a couple living at the same place. Please email [email protected] to sign up.

This workshop includes a comprehensive workshop booklet to take home and a nourishing lunch on both days.

PAYMENT PLANS AVAILABLE. Send us an email and we will work something out together.

This website uses cookies to ensure you get the best experience on our website