One of the most powerful things you can do for your health, well-being and longevity is fasting.
During fasting you are giving your digestive system a rest and allowing your body to literally take the rubbish out.
Can can do a day, two days or 5+ days of fasting. With this bundle you are set to go.
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Our body has evolved to be able to cope very well with fasting and we only need to make the time in our busy lives to allow for such a deep cleanse.
"Juice Fasting Support Bundle" WITH SUPPORT AND ADVICE
You can purchase our "Juice Fasting Bundle" where you will get a helping hand.
The bundle includes:
- Preparing for a juice fast – leading into the fast to make the transition easier
- Helpful resources for the juice fasting period: guidelines, recipes and shopping list
- Tips for transitioning out after the juice fast
- Free access to the private facebook group (see below)
Our support documents are in pdf and video format and will be sent to your inbox a week before the fasting week (5th March).
We believe that fresh is best. Fresh juices have a very limited shelf life and start to loose nutrients, enzymes and vitality after 24 hours of preparing them. We do not believe in juice powders, reconstituted juices or other processed supplements during a juice cleanse.
You will need:
- a juicer to prepare fresh juices every day
- fresh, organic vegetables, herbs and fruits for juicing
Please note that individual results may vary depending on your own unique situation, circumstances, diet, lifestyle and motivation. Juice fasting of more than 24 hours is not recommended for everyone. Dietary and lifestyle factors can play a role there. Also the current use of medications, supplements and prescription drugs may prevent you from being able to go into a juice fasting period. Consult your health care provider or naturopath with any concerns that you may have. Your health care provider will be able to assess any potential benefits and risks based on your personal medical situation. We at KoruKai Herb Farm are unable to provide such an advice. A juice fast is not advised for women who are pregnant or breastfeeding.
PRIVATE FORUM DURING OUR BIANNUAL FASTING WEEK
We are in the process to establish a private forum that anyone can join. In the meantime we have created a private facebook group for this purpose of sharing and supporting. It is totally free to join this group. You can simply sign up here for the upcoming fasting week and we will send you the link. There will be more activity during the biannual fasting week that we run. Kai and Cornelia will also post daily updates during the fasting week. As the group grows there may be activity and updates from other members throughout the year and you can find support there, but at this stage there is no guarantee for a year-round activity.
We are sorry if you are not on facebook and value your decision. Stay tunes for our private forum, which is hopefully up and running for our cleanse in spring.
Mentor: Cornelia Holten