Welcome to this delightful journey of milk fermentation with kefir grains. Keeping kefir grains is much like keeping a pet: Kefir needs a little love and a bit of attention, and in return it will love you back. We have been using kefir in our house for 5 years now and we love its benefits for gut health. Our kids grew up with it and drink cupfuls of it almost every day.


The guide contains 13 pages of directions and recipes.





Data sheet

Ingredients
download link for guide in pdf format

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